The Therapist Thoughts Impacts Our Health Physically
About 87% of all diseases are a result of what goes on in thoughts impacts our minds in life. This is a more conservative statistic, but more recent publications move this figure come up to 95%. When someone says, “It’s all in your head” they may be meaning it as negative or derogatory, but actually, it couldn’t be more accurate! What has now been shown in research on the brain is that everything that goes on in your mind converts into a physical reaction. A massive body of research has shown that the mind-body connection is real. What we think affects us emotionally, mentally, and physically.
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For every thought that you meditate on, there is a physical reaction in your body in the form of electrical currents traveling on the nerves in your brain and the production of various hormones and chemicals that flow through your entire body in response to those thoughts. What you think affects your whole body.
Your nervous, endocrine (hormones), immune, gastrointestinal, cardiovascular, and muscular systems are all directly affected by the thoughts that you meditate in the long term. Every time you meditate on a thought, it actively changes your body in either a positive or destructive way.
If you are bringing every thought captive under the obedience of Christ and you are meditating on whatever is true, pure, lovely, of good report, and praiseworthy, the brain converts these thoughts to a reaction that produces health in your body. This is what the Word says: “A merry heart does good like a medicine: but a broken spirit dries up the bones”.
A thought seems harmless, but if it becomes toxic, even just a thought becomes spiritually, emotionally, mentally, and physically dangerous. When you start listening to those toxic thoughts of fear, anxiety, self-hatred, self-condemnation, self-rejection, anger, bitterness, jealousy, and forgiveness, your body secretes chemicals and hormones.
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They are secrets in response to the toxic thoughts, counterproductive to your health and peace. Your brain converts these toxic thoughts into a physical reaction that leads to the development of a disease of some sort in your body.
Your thoughts I’mpacts your attitude and how you do your activities with little or fewer effects. “Beloved, I wish above all things that you may prosper and be in health even as your soul prospers”.
There’s a tremendous amount of revelations from this scripture one can gain after you study the brain. Your soul consists of your mind, will, and emotions. I’ll explain later in more detail how the brain works and how thoughts are formed. You’ll see that the mind is physically in your brain.
There’s an area in your brain that has been discovered which is your free will. That is where you choose whether to meditate on a thought or disregard it. Your free will is physically part of your mind. Emotions are a product of thoughts. If your thoughts are positive and Godly, your emotions will be the same.
If your thoughts are negative and sinful, your emotions will be the same. Point is, your will and emotions are part of your mind. So, from a medical standpoint, the words mind and soul are interchangeably used because they mean the same thing. Remember it has been discovered in medical research that whatever goes on in your mind, your brain converts into a physical reaction.
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To the extent that your mind prospers, so your health prospers. In other words, the quality of your life and health is brought about by the quality of your thinking. Think about it! Think about what you are thinking about. Your life is an expression of your thoughts. That is why the Bible says to guard your heart with all diligence for out of it flow the issues of life.
If your mind is in a mess, your life and health will be in a mess. People are deceived into thinking that the source of their misery and problems is due to what’s going on around them, but it’s actually due to what is going on inside their minds.
If your thoughts are good and Godly, your life prospers and you’ll enjoy good health. You prosper and are in health as your soul (mind, will, and emotions) prospers. You become what you think. As a man thinks in his heart, so he is. This scripture alone is an indication of how vital it is that we’re careful of what we think. Your thoughts impacts are powerful. They have creative ability.
They shape your life. We tend to be complacent about something when we don’t realize how important it is to pay attention to it. It is essential that you realize that your life will not be sorted out until your mind is sorted out. Right thinking is a necessity.
Just as the heart or oxygen is vital to the life of the body, necessity is something so important that one simply cannot live without it. You cannot have a good life and a bad mind. As you think in your heart, so will you become. What you think is what you get, for better or for worse, is entirely up to you!
It is clear that your thoughts impacts your minds ability to do things rightly.
Therefore if you want to change your life, if you’re not happy with the state of your health, you have to change your thinking! Satan knows that the mind-body connection is real. He knows that if he can manage to control your thoughts, he can control your body’s chemistry and cause disease. In discussing various diseases, I will show you exactly how this happens.
ANDREW TETTEH
TEACHER, THERAPIST, AND WHOLENESS CONSULTANT.
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