8 Exclusive Benefits of Sencha Green Tea
We will be with you today on the benefits of sencha green tea that you never know. Sencha tea is well known for its major health benefits to our bodies. The benefits are numerous including weight loss, solving chronic health problems, immune system boost, as well as given enough energy for daily activities. Not to talk much, sencha tea helps people thinking ability improved, as well as protects eyesight. The great tea under discussion is popular in japan and other parts of the world.
What Do You Know About Sencha Tea?
This is a tea believed to be originated from Japan and other parts of Asia. It is brewed from the Camellia sinensis plant with good taste and a lot of health benefits for consumers. The tea gives yellowish colour and gives a great taste if you are a tea lover. It has a little bit of a bitter-sweet taste with a great aroma when prepared. It is described as one of the green teas that are not processed like others.
Sencha green tea is capable of more than just making a lovely cup of tea, did you know that? This post will explain eight health advantages of consuming this type of Japanese tea. You’ve come to the right site if you’re interested in learning more about Sencha green tea’s health advantages. You will be able to visit your neighbourhood Asian market or natural foods store after reading this article and purchase some healthier green tea options on your subsequent grocery shopping excursion. Let’s start right now, without further ado!
1) Benefits of Sencha Green Tea to the eye
The greatest benefit of this tea is the health effect on our eyes. Most of the teas out there have less relevant to our eyesight but this tea does a great job for the eye.
One of the most surprising benefits of sencha green tea is that it can help protect your eyes from age-related damage. This type of tea contains high levels of the catechist, which are antioxidants that can help reduce inflammation and protect cells from damage. Research shows that people who consumed green tea had a lower risk of developing age-related macular degeneration, or any condition that is the potential to cause blindness.
Green tea is packed with a nutritious value flavonoid called gallocatechin which helps to protect against eye damage from harmful lights that it get contact with.
2) Sencha Green Tea Speeds up Metabolism
Drinking sencha green tea can help speed up your metabolism. This is because the catechins in the tea help to increase your body’s production of norepinephrine, a hormone that helps to speed up your metabolism. Some studies conducted revealed that those who drank green tea had a higher metabolic rate than those who didn’t drink any tea at all.
It is also known that those who use green tea have a rate of burning fat easily, especially during exercise. It is also revealed some benefits of sencha green tea include improvement of insulin sensitivity and promoting a healthier blood sugar level.
3) Lowers Blood Pressure
As described in the point above, green tea helps in lowering blood pressure. According to a study done in China, sencha green tea can help lower blood pressure. The study found that those who drank sencha green tea had a significant decrease in both systolic and diastolic blood pressure. While the exact mechanism is unknown, it is thought that the catechins in green tea may be responsible for this effect.
The benefits of lowering your blood pressure are to help your heart health, decrease your chances of getting a stroke, protect your kidney from getting damaged, improve your life span, reduce unnecessary medical bills, and make you a happy person. Sencha green tea helps in a healthy lifestyle.
4) Detoxifies Body & Skin
Did you know that green tea can actually help detoxify your body and skin? That’s right – sencha green tea is full of antioxidants that help to flush out toxins and impurities, leaving you feeling refreshed and looking radiant. Not to mention, it’s a great way to enjoy a healthy beverage without all the sugar and calories. Having in mind any green tea to use? Choose to use sencha green tea as one of your favourites.
5) Burns Calories: benefits of sencha green tea
Drinking green tea has been shown to boost metabolism and increase fat burning. It is also a good product for burnings stubborn fats from our system. One study showed that men who drank green tea every day for three months lost an average of five pounds.
Thinking of reducing weight? Choose this tea by using it with honey or any sweetener morning and evening to burn calories in your body that may eventually cause obesity.
6) Cuts Cholesterol
Sencha green tea has the positive part of cutting down cholesterol when used to replace any form of tea. One study showed that participants who drank sencha green tea every day for 12 weeks had significant reductions in their total and LDL cholesterol levels. That’s good news for your heart health!
As part of the benefits of this tea, the catechins in it help lipid metabolism by reducing the absorption of fat in the body. This helps in managing weight and protects against cardiovascular problems.
7) Benefits of Sencha Green Tea In Fighting Infections
The catechins present in sencha green tea can help fight infections, both viral and bacterial. In fact, one study showed that green tea catechins were effective against drug-resistant strains of bacteria. A lot of bacteria are drug-resistant making it difficult to fight them from the body. So if you’re feeling under the weather, a cup of sencha green tea may be just what you need. Though not proven with research, it has helped many practically.
8) Reduces Toxicity
We have mentioned several benefits of sencha green tea to our body but another one we cannot ignore is the effective ways of reducing toxins from our body. Using sencha green tea has the potential of reducing toxins or poisonous things in the body.
If you’re looking for a detoxifying tea, look no further than sencha green tea. This type of tea is especially effective at reducing toxicity in the body thanks to its high catechin content. Catechins are powerful antioxidants that bind to and remove toxins from cells. They also help protect cells from damage caused by free radicals.
What Ingredients Can you Add to Sencha Green Tea?
Sencha green tea is a famous tea used by many Japanese and other people from around the world. You can add honey to sencha green tea, lemon can be added to give it a good taste. Lemon is also good when you add it to the tea to help you in weight loss. Lemon is an antioxidant which helps boost the immune system when added to sencha green tea. Cinnamon added to this tea also supports the function of weight loss.
Does Sencha Green Tea have Harmful Side Effects?
The tea is safe to drink but can also have harmful side effects if you take too much above how the body can contain it. The effects may be a result of the caffeine contained in the sencha tea. It doesn’t have much caffeine though, those with caffeine sensitivity may be wary of taking it. The common side effects of the tea as far as I know are diarrhoea, headache, insomnia, and dizziness. Those pregnant or lactating mothers also need to consult their doctor before taking sencha tea.