8 Weight loss Strategies that Works effectively
Why can’t you lose weight?
The diet industry promises so many miracles to shed your fat that you often wonder why it doesn’t work.
Rest assured, for them it works (business). Everything the “specialists” tell you, even the craziest things, you’ve tried. You bought books, Android apps, subscribing to online subscriptions, but nothing helped …
And the result always disappoints you. And when it does work for a while, you always end up at the same point a few months later …
Why is it difficult to lose weight?
Because when you lose 1 kg, you take 2 next. It’s the famous yoyo diet that is draining so many wallets. Yet scientists have found effective weight loss strategies.
But it’s also a business problem. Plan companies may not want to provide you with a definitive method.
They sell you a ready-made solution for rapid weight loss because it sells. And they don’t need to teach you how to gain weight afterward, because these professionals know you do really well when they’re done with you.
But because I like you, here are 8 weight loss strategies. They are free and can help you keep your lifeline.
What did I say? Tips, no! These are sublime advice that rocks. You’ll see, it’s so obvious. And it works to lose fat!
1. Get rid of the mafia godfather
If you want to get rid of a mafia group, what is your priority? Start by killing the boss!
And when it comes to getting fat, the mafia godfather is sugar. It is almost impossible to shed belly fat when you swallow sugar regularly.
So let’s kill him first to lose weight. Let’s call a spade a spade. Sugar is the worst part of modern diets. Let me tell you some of the weight loss strategies people ignore; most people consume far too much sugar.
If you are overweight, chances are you fall into this category of people. And you will never be able to lose weight permanently if you do not tackle this eating behavior.
Why do you think there are so many obese people in our society these days?
Scientific studies have widely shown that sugar consumption is strongly associated with obesity, diseases such as type 2 diabetes, heart problems, etc. Knowing how to get rid of sugar is even more important than knowing how many calories you are eating.
If you want ways to lose weight, you absolutely must stop consuming sugar in the form of sweets, cakes, or soda.
In all its forms. Just think SUGAR = POISON. I know it’s hard when you’ve had bad eating habits for years …
But, do you like poison? Would you take it just because it tastes good? No, well me neither. Do not confuse with fish, which is much better for your health in general
Important recommendation: Pay close attention to so-called low-fat foods. Most are fortified with sugar for consumption.
2. Consume more fiber if you want ways to lose weight
To stop being hungry. Foods high in fiber promote weight loss and curb cravings. This is because fiber increases the feeling of fullness and aids digestion. They, therefore, act as a natural appetite suppressant and help you reduce your calorie intake since your body does not digest them.
Like a sponge, fiber soaks up what’s left in your digestive tract. They thus help fight bad cholesterol.
- You should consume 30 to 50 g per day.
- A small list of foods high in fiber.
- Peas (6 g fiber / 100 g)
- Potatoes (4 g fiber/medium potato)
- Cooked white beans (8g fiber / 100g)
- Chestnuts (7 g of fiber / 100 g)
- whole wheat flour (9 g of fiber / 100 g)
- Whole meal bread (8 g of fiber / 100 g)
- Dates (8 g of fiber / 100 g)
- Dlack pepper (26 g of fiber / 100 g)
- Unsweetened cocoa (20 g of fiber / 100 g)
- Coconut (14 g of fiber / 100 g)
- Roasted peanuts (11 g of fiber / 100 g)
These are just a few examples. You can add Brussels sprouts, spinach, carrots, sweet potatoes, whole-wheat pasta to the list … Without forgetting the fruits, to be consumed preferably with skin and seeds. Be careful, however, of pesticides on the skin of certain fruits.
This brings us directly to the next point on weight loss strategies.
3. Eat more vegetables and fruits
Vegetables and fruits have natural properties that help you lose fat. They contain fewer calories than most foods and more fiber. They are also waterlogged and increase feelings of fullness. Numerous studies show that people who eat vegetables and fruits tend to lose weight over time.
4. Use coconut oil in cooking if you are looking for ways to lose weight
This is a really healthy oil, useful if you are looking for a well-balanced diet. It is rich in lipids called medium-chain triglycerides.
Let’s put aside the barbaric words to simply say that the body assimilates them very easily. These fats speed up your metabolism by 120 calories per day and reduce appetite, which will help you shed pounds.
This oil is, therefore, an excellent source of energy without making you fat. Are you still looking for weight loss strategies?
5. Use smaller plates if you wish to lose weight
Admit that this advice to lose stomach, you did not see it coming. No, this is not a joke. It’s even a technique that works very well for shedding a few extra pounds, strange as that may sound.
Why does it work? Well, studies show that smaller plates automatically make people eat less.
Okay, that’s a weird thing, but it seems to be working.
At the same time, I tell myself that it would be good to leave the dishes in the kitchen while you eat at the back of the garden.
That way, you might get tired of going to serve yourself again with your small plate. In addition, it will make you lose weight thighs to walk so much.
6. Eat slower to reduce love handles
This is a problem that I always have to fight against. And yet … It takes a while for the brain to tell you that you have eaten enough. It takes an average of 20 minutes to figure this out. And it has nothing to do with Intelligent Quotient (IQ).
So if you eat slowly and chew more, you will inevitably consume fewer calories. Consuming fewer calories is of course essential to losing weight quickly. Read the article on the calorie deficit about this.
In addition, your body will make more weight loss hormones. This is the case with anorectic hormones, for example.
7. Sleep, My Dear
You want to lose weight right, sleep is needed. No, I don’t have any particular power.
But getting enough sleep indeed helps with weight loss and muscle gain. This is especially true as sleep promotes the production of testosterone. Remember, if this hormone is primarily for men, women need it too.
So don’t underestimate the importance of sleep. It is as important as eating a healthy diet or playing sports. Lack of sleep is associated in various studies with an increased risk of obesity in 55% of adults.
And unfortunately, being overweight promotes sleep apnea, which does not promote fat loss.
8. Don’t go on a diet if you want to lose weight.
This is my favorite advice because I hate to deprive myself and I recommend it to you if you want ways to lose weight. I would even be rather a big eater. This is to say …
To have a flat stomach, opt for a program that allows you to lose weight while continuing to please yourself. I’m not saying you shouldn’t strain, but it is possible to lose weight effectively without pain and without losing muscle mass.
Eat healthier instead. One of the biggest problems with diets is that they rarely work in the long run. Other people who follow a weight loss program fail. They always tend to get bigger.
Do you think I’m exaggerating?
A study from the Philadelphia Department of Psychology in September 2013 found that diets are indicators of programmed magnification.
The certainty that you are going to put on weight, does that tempt you? Okay.
In fact, choosing to follow a strict fat-burning diet without exercising is a dangerous and doomed choice. Rather than following a harsh and overly restrictive low-calorie diet, make a goal of eating healthier to be in good shape.
Choose an efficient and non-binding method. An efficient diet involves nourishing your body properly, rather than starving it.