20 Amazing Purple Onion Benefits and Nutritional Values
Purple onions, also known as red onions, purple onion benefits the body in so many ways and that is our topic for discussion today.
Onions form part of the vegetables we buy from the market but only a few know how they can impact our bodies health-wise.
It contains vitamins, minerals, and other potential nutrients that benefit the body. The medicinal component of onion has been known for years and can be used to cure heart problems, oral sores, and even headaches.
We shall reveal to you in this article, the 20 amazing purple onion benefits for our health. Here are 20 potential benefits of including purple onions in your diet:
1. May help lower blood pressure:
Onions have been used for centuries in remedying blood circulation in the body. Purple onions contain compounds that may help to relax blood vessels and reduce blood pressure.
It was used by athletes in ancient Greece for the purification of blood. According to one of the ancient Greek physicians called Hippocrates, onion can help with diuretic effects, healing wounds, controlling high blood pressure, and curing diabetes.
Purple onions contain a chemical substance that aids the blood vessels to relax and hence reduces blood pressure.
2. May improve heart health:
The compounds in purple onions may also help to reduce the risk of heart disease by lowering cholesterol levels and reducing inflammation.
Do you know that purple onion benefits cardiovascular issues? It contains food nutrients that aid heart health and prevents cardiac failures.
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Onions are packed with antioxidants that can combat inflammation and decrease heart failure or heart disease. The component can help reduce blood clots and minimize blood pressures that cause heart diseases.
3. May boost the immune system:
Purple onions contain high levels of antioxidants, which can help to boost the immune system and also help protect the body against oxidative stress.
Polyphenols in purple onions help protect the body against free radicals. When free radicals are removed, it helps boost the immune system. Using onions helps the body against allergic reactions by making you cry, sneeze, and itchy when you have an allergic reaction.
4. May have anti-cancer properties:
Some studies have shown that the compounds in purple onions may have anti-cancer properties and may help to reduce the risk of certain types of cancer.
Using purple onion helps you prevent the potential of getting cancer. Consuming garlic and onion have the potential of preventing the risk of cancer.
It also helps in preventing stomach and colorectal cancers. Italian researchers found that those who eat purple onion benefits from the risk of getting cancer of the throat, colon, and ovaries.
It was also revealed some men were used in research and the result was that the men who ate a lot of purple onions has a lower risk of getting prostate cancer. The Antioxidant component in the onion helps in reducing the risk of cancer.
5. May improve bone health:
This type of onion is full of vitamin C which is also an element to improving bone strength. Purple onions contain high levels of vitamin C, which can help to improve bone health and reduce the risk of osteoporosis.
Using purple onion help in the prevention of osteoporosis. Research conducted using both humans and animals proved positive in terms of bone health.
Upon several types of research, people who use purple onion have proven to have good bone health. It is encouraged to eat more purple onion to strengthen bone health.
6. May reduce the risk of diabetes:
Purple onion benefits in terms of controlling blood sugar levels. This helps people, especially those with diabetes or pre-diabetes.
Purple onions contain compounds that may help to regulate blood sugar levels, which may reduce the risk of diabetes.
Eating fresh purple onion helps in regulating blood sugar levels. People onion have a lot of components that are proven to help in controlling and regulating blood sugar.
7. May improve digestive health:
Purple onions are full of food component such as fiber that helps prevent constipation. They are rich in fiber and prebiotics.
Purple onions contain fiber, which can help to improve digestion and prevent constipation. The prebiotics helps feed the good bacteria in your gut and therefore reduce the risk you getting constipation.
8. May have anti-inflammatory properties:
The compounds in purple onions may have anti-inflammatory effects, which can help to reduce inflammation in the body. Using purple onion helps in reducing inflammation due to its anti-inflammatory properties it has.
They contain powerful antioxidants that help to reduce the risk of getting a certain illness. It has components that help reduce blood pressure and heart problems.
9. May help to reduce the risk of asthma:
Onions are naturally loaded with anti-inflammatory compounds that help in reducing the risk of asthma. It also helps in reducing the symptoms of asthma.
Some studies have shown that purple onions may help to reduce the risk of asthma and improve symptoms in those who already have the condition.
Purple onions are believed to have anti-oxidants that are supposed to dilate the bronchi. Many using onion have a lower risk of getting the symptoms of asthma as compared to those who do not use it.
10. May improve skin health:
Purple onion benefits the skin by healing scars and reducing inflammation. The high levels of vitamin C in purple onions can help to improve skin health and reduce the appearance of wrinkles and fine lines.
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They contain a high amount of antioxidants that fight inflammation and protect the skin against free radicals. The inflammation fighters in purple onion help moisturize the skin and reduce wrinkles at an early age.
11. May improve hair health:
Using onions helps in reducing hair loss and improves hair growth. Purple onions may also help to improve the health of your hair, thanks to the high levels of sulfur and other nutrients they contain.
Onion helps in the prevention of baldness. The sulfur in onions helps in the production of collagen. Collagen helps in the production of healthy skin cells and promotes hair growth.
12. May help to reduce the risk of Alzheimer's disease:
Eating vegetables and fruits with good antioxidants is good in preventing oxidative damage to the brain which is a common cause of Alzheimer’s disease.
Some research suggests that the compounds in purple onions may help to reduce the risk of Alzheimer’s disease and improve cognitive function.
Eating food with high quercetin has a lower chance of developing Alzheimer’s disease.
13. May improve sleep quality:
Purple onions contain compounds that may help to improve sleep quality and reduce the risk of insomnia. Research showed that onions contain prebiotics which can reduce stress and enhance good sleep.
Using purple onion reduces all the risk factors that can impact the quality of your sleep. They contain compounds that help the body reduce stress and improve the quality of sleep.
14. May have anti-aging properties:
Antioxidant food naturally reduces premature aging. The antioxidants in purple onions may help to reduce the effects of aging and keep the skin looking youthful.
It prevents the body from inflammation as well as free radicals that may impact the skin to wrinkle. Using onions helps you to keep good-looking skin like youth for long.
15 May help to reduce the risk of stroke:
Purple onions may help to reduce the risk of stroke by improving blood flow and reducing blood pressure. The components that are found in purple onion help reduce blood pressure and diabetes.
Blood pressures and diabetes are also major causes of stroke. If purple onion can help reduce blood pressure, then the support to reduce stroke is also high.
16. May improve energy levels:
Onions are considered to be rich in food nutrients that help boost the immune system. They contain a high amount of nutrients and small calories. Purple onions contain high levels of iron, which can help to improve energy levels and reduce fatigue. They are good sources of magnesium and potassium which help improve energy in our body.
17. May help to reduce the risk of anemia:
Quercetins in purple onion help in preventing the hardening of the arteries by removing plaques which in turn reduces the risk of anemia. The high levels of iron in purple onions may also help to reduce the risk of anemia, a condition characterized by low levels of red blood cells.
18. May help to reduce the risk of kidney stones:
Vegetables have the potency of you developing kidney stones. Some vegetables play a key role than others. Purple onions contain compounds that may help to prevent the formation of kidney stones.
If someone takes onions with some amount of boiled water it helps in urinal function. Intake of onion juice with some sugar has proven to help in the cure of kidney stones.
19. May have anti-viral properties:
Some research suggests that purple onions may have anti-viral properties and may help to reduce the risk of certain viral infections. Purple onion benefits in battling bacterial infections. It fights and eliminates potentially hazardous infections.
20. May improve brain function:
Purple onions have proven to have multi-benefits to the human body including brain function. The compounds in purple onions may help to improve brain function and reduce the risk of cognitive decline.