Read: Kind of Belly Fat and the Expectation of Losing your Belly Fat
Because what we were doing wasn’t working, it was assumed that some of us just weren’t meant to have flat abs. The numerous research studies and findings that have come out recently offer a great deal of hope to people who had given up on ever losing that stubborn belly fat. It’s much more encouraging to find out that there is a cure for excess belly fat; it just isn’t what we thought it was! For decades upon decades, it was accepted as a simple, scientific fact that the only way to lose your belly fat was to take in fewer calories than you use. We spent years finding our daily caloric requirements (based on sex, age, activity level, and height) and figuring out how many calories we needed to cut to lose a pound of fat.
There were a few things that made this difficult. First, cutting calories does not specifically address losing your belly fat. Second, this mathematical approach to losing weight led many people to cut their caloric intake too low. This brought about a couple of results: People were unable to maintain such a low-calorie diet, so they found themselves on the yo-yo dieting cycle of losing weight, falling off the diet, gaining back even more weight, and starting another low-calorie diet. Those who were able to stay on their low-calorie diets eventually reached the infamous “weight loss plateau”.
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