The Myths About Loosing Your Belly Fat by Andrew

Published Categorized as Family Health Tagged , , , , 10 Comments on The Myths About Loosing Your Belly Fat by Andrew
losing belly fat fast and forever

LESSONS FROM THE THERAPIST

THE MYTHS ABOUT LOSING YOUR BELLY FAT

your belly fat

Until recently, the nutrition and exercise communities had very firm ideas about losing belly fat that went back decades and seemed set in stone. It was considered a scientific fact that the only way to lose belly fat was to stick to a very low-calorie, low-fat diet and spend as much time as possible (an hour or more per day was recommended) on strenuous cardio exercise and abdominal workouts. This long-held belief about losing belly fat led to a great deal of frustration for dieters. It supported the idea that some people were just genetically predisposed to carry more belly fat, with no hope of redesigning their bodies.

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10 comments

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