This is why we saw a surge in popular diets that claimed to work with your “set point” of weight or BMI or to address certain body types. Thankfully, we now know that these methods and theories simply failed to address the ways and the reasons that our bodies are designed to store fat or dispose of belly fat. While our genetics and heredity may decide whether we have a long torso or wide shoulders, whether we tend to store fat on our hips or our thighs, they do not mean that some people can have flat abs and some can’t. Anyone can have a slim waist and toned abs. Some of us may have to work harder at it, but we can all achieve it.
For years, it was accepted as a fact that to lose belly fat, you had to do specific exercises that targeted the abs. People spent hours doing sit-ups or crunches without seeing results. There’s a very simple reason for this: resistance exercise does not burn fat in a specific area. Exercise burns calories and speeds up your metabolism, but your body doesn’t burn fat from your abs because you are doing crunches or burn fat from your upper arms because you’re doing flies. Cardio, and to a lesser extent, resistance exercise, burns calories overall. This can help you to lose weight overall and prevent the storage of new fat. However, this is an overall effect, not a targeted effect on your belly fat.
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