Trans-fats, which are found in processed foods and hydrogenated oils, have no place in a healthy diet. Saturated fats, which are found primarily in animal products such as meat and butter, need to be kept to healthy levels. Polyunsaturated fats, such as olive oil, avocado, and canola oil are actually good for us, as are the Omega 3 fats found in many fish, nuts, and seeds. The key is not to cut out all fat, but to cut out the bad fats and get plenty of the good ones. Healthy fats not only improve our heart health and brain function; they can also specifically help us to lose belly fat.
Read: Your Belly Fat By Andrew
The other long-held belief about losing belly fat was that you had to burn it off by spending hours at the gym or in a class, huffing and puffing your way to a flat belly. Again, this belief came down to math: it was thought that the more calories you burned, the more fat you lost. Once again, this approach did not specifically target the loss of belly fat. Many people spent hours on the treadmill or in an aerobics class and saw the numbers on the scale drop while the belly fat stayed put. This is what led to the theory that some people are predisposed, by genetics and heredity, to carry more belly fat than others.
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